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I have put on more weight noooo. I know it's a long term thing but it is disheartening to see those numbers go up
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102 kg
Perdidos até agora: 3 kg .
Ainda faltam: 32 kg .
Dieta cumprida: Razoavelmente Bem.
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3135 kcal
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Líp: 173,93g | Prot: 88,76g | Carbs : 350,33g.
Almoço: Real Foods Corn Thins Original, Brie Cheese. Jantar: KFC Creamy Aioli Dipping Sauce 23G Tub, Nando's Paella Grande (L) - w Veg Protein, Halloumi and Vegetables, Gong Cha Grape Green Tea Bubblecup w/ Basil Seeds (L). Snacks/Outros: V Energy V SUGAR-FREE Energy Drink + 10% (275Ml), Subway Raspberry Cheesecake Cookie (45G), Subway Chocolate Chip Cookie (45G). mais...
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A Ganhar 2,1 kg por Semana
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 Comentários
Don’t be bothered by it. Have a good plan, be consistent in your eating and exercise and results will come. Dance. 💃 Amazing what it will do for your mood and your energy 😄
18 nov 20 por membro: jomo1903
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I wish I had more space to do exercise, i have no room in my room and aren't welcome to do it in the loungers or even outside. That's whyi got my bike! Jelly legs
19 nov 20 por membro: Baby Monkeh
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Cycling will definitely do it after a while, keep at it, increasing gradually. Make sure you give your muscles time to recover in between - it takes up to 48 hours. So every second day if your muscles are sore. Otherwise you risk injury. Once your legs are fit for it, try high intensity interval training- short sharp bursts of pedal like crazy, gradually increasing to maximum effort, totally relaxed cruise pace in between. 10 seconds at a time.
I confess I’ve only ever done it in the gym on a stationary bike. But give it a go.
19 nov 20 por membro: jomo1903
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Histórico de Peso de Baby Monkeh
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