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I've been down this road before...
220 today. so I get to visit 219, 218, 217, 216, 215, 214, 213 before I can visit 212 for the first time in 3 years... lol
I must have lost 600 pounds... but i just keep finding them! 🥴
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99,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1393 kcal
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Líp: 32,37g | Prot: 69,81g | Carbs : 178,25g.
Pequeno Almoço: Go Raw Sprouted Organic Mixed Seeds, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein, Bananas, Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Baby Carrots, Broccoli, Zucchini, Cucumber (with Peel). Almoço: Dolly Madison Cinnamon Coffee Cakes. Jantar: Soy Sauce (Tamari) , VIP Mixed Veggies, Chicken Breast, White Rice. Snacks/Outros: Lagunitas Lagunitas IPA. mais...
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3150 kcal
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Exercício:
Bicicleta de Montanha (Mountain Bike) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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