Jornal de diehard3, 15 set 13

Finally I got into the 170s Yahooo! It has been a lean week. I am still having some problem with BMs, ut I wouldn't call it constipated. The Smooth Move tea didn't work for me, but Dulcolax did. I have been walking every day for about 30 minutes and I played 9 holes of golf yesterday. All is good.

81,2 kg Perdidos até agora: 10,0 kg .    Ainda faltam: 6,4 kg .    Dieta cumprida: 100%.

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787 kcal

Líp: 51,60g | Prot: 51,60g | Carbs : 28,99g.   Pequeno Almoço: Nature Sweet Cherub Tomatoes, Morning coffee, Petit Jean Peppered Ham, Celery, Philadelphia Whipped Cream Cheese Spread, Olive Garden Italian Salad Dressing. Jantar: Emerald Natural Almonds 100 Calorie Pack, Sargento Colby-Jack Cubes Cheese Snacks, Vegatable soup. Snacks/Outros: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Radishes, Jell-O Sugar Free Cherry, Tom's Pork Skins. mais...