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Today I am happy to see a small move in the scale. I wasn't sure if my meals yesterday (a burger from a local place that I had to guess at an equivalent & homemade tamales for supper that my husband brought home from a friend that I also had to guess at the calories). Maybe I am starting to listen to my bodies needs and not wants. I was able to wear jeans this week that have not fit in two years. Not tight but actually fit.
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80,2 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 19,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1057 kcal
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Líp: 27,02g | Prot: 84,00g | Carbs : 121,07g.
Pequeno Almoço: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Almoço: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Lighter Choice 6 Oz Classic Sirloin. Jantar: Tyson Foods Any'tizers Homestyle Chicken Fries, French's Dijon Mustard with Chardonnay, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Jennie-O Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Nature's Own Whitewheat Hamburger Buns. Snacks/Outros: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. mais...
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2206 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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