Gravação de peso (nenhuma entrada de jornal) para 20 novembro 2020
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86,9 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 40,42g | Prot: 89,16g | Carbs : 169,12g.
Pequeno Almoço: Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Apples, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Almond Breeze Original Unsweetened. Almoço: Kirkland Signature Chicken Breasts, Asparagus , Chicken Salad or Chicken Spread Sandwich, Mashed Potato made with Milk (from Fresh). Jantar: Asparagus , Rosemary Honey Salmon, Roasted Potato (Fat Not Added in Cooking). Snacks/Outros: After Eight Thin Dark Chocolate Mints, Dad's Oatmeal Chocolate Chip Cookies, Waterbridge Extra Dark Chocolate, Herbal Tea (Other Than Chamomile, Brewed), Honey. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de KMO1611
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