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Finally whopper weight-loss, ketones at 0.7 mmol/L which is ordinary. After gaining weight yesterday I switched up my food, left out biltong, changed protein shakes, cut-out intermittent fasting and viola I seem to be getting somewhere. My knee is iffy since my PT leg training day so little to no cardio for now. As per usual I will continue monitoring every aspect of my get better health plan and will cut and change if I see little to no results bearing in mind usual peaks and troughs.
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125,6 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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770 kcal
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Líp: 5,50g | Prot: 165,11g | Carbs : 10,87g.
Pequeno Almoço: Bodiez Protein Water. Almoço: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. Jantar: Bodiez Protein Water, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Snacks/Outros: Green Tea. mais...
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3644 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 59 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 9,1 kg por Semana
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