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Really happy about weight-loss, ketones at 2.6mmol/L. Woke up feeling crap consequence of my sleeping late, limited diet, 1 Hr Cardio, 3-4 hrs mowing the lawn and maintaining the yard. Will see how the week goes.
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124,5 kg
Perdidos até agora: 29,6 kg .
Ainda faltam: 37,5 kg .
Dieta cumprida: Razoavelmente Bem.
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829 kcal
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Líp: 8,18g | Prot: 157,65g | Carbs : 26,25g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Biltong, Bulk Nutrients Protein Matrix. Jantar: Bulk Nutrients Protein Matrix. Snacks/Outros: Chobani Fit Passion Fruit, Green Tea. mais...
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680 kcal
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Exercício:
Musculação - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
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A Perder 6,3 kg por Semana
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