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Not much weight loss this month. But I am satisfied with this much only, considering the amount of sweets and unhealthy food I gobbled up😜
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72,2 kg
Perdidos até agora: 39,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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907 kcal
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Líp: 22,68g | Prot: 30,62g | Carbs : 155,52g.
Pequeno Almoço: Ketchup , Cooked Cauliflower (Fat Added in Cooking), Chai, 100% Whole Wheat Bread, Haldiram's Namkeen. Almoço: Wheat Chapati, Onions , Unibic Choco Chip Cookies, Chole, Whole Milk Plain Yoghurt. Jantar: Onions , Whole Milk Plain Yoghurt, Sriracha Sauce, Wheat Chapati, Cooked Carrots (Fat Added in Cooking). Snacks/Outros: Ice Cream Cones (Cake or Wafer Type) . mais...
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1637 kcal
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Exercício:
Dormir - 23 horas e 59 minutos, Descansar - 1 minuto. mais...
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A Perder 0,5 kg por Semana
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