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Lockdown week 3! I'm coming upto 7 days of on calls starting Friday (14 hour days). I'm going to meal prep all day Thursday to make sure I don't fail :)
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95,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 51,73g | Prot: 59,21g | Carbs : 206,53g.
Pequeno Almoço: Peanut Butter, Bananas, Sweetened Almond Milk, Porridge. Almoço: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Roast Flavour (60g). Jantar: Tesco Soft Dried Apricots, Island Sun Long Grain Rice, Knorr Lamb Stock Cube, Onions, Frylight Extra Virgin Olive Oil Spray, Lamb Roast (Lean and Fat Eaten). Snacks/Outros: Lindt 90% Dark Chocolate, Bananas, Marshmallows, Bibigo Crispy Seaweed Snacks. mais...
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A Perder 1,0 kg por Semana
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