Jornal de Mitzi80, 23 nov 20

I hate weigh-in days like this. I was really good all week! Then I get on the scale, only to find that I gained weight. 😐
I keep thinking that it must be some outside source like water retention, but it doesn't comfort me much. Why is my weight like a yo-yo, even though I behave? 🤔

122 kg Perdidos até agora: 12,5 kg .    Ainda faltam: 61 kg .    Dieta cumprida: Razoavelmente Bem.

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1874 kcal

Líp: 39,45g | Prot: 50,02g | Carbs : 340,41g.   Pequeno Almoço: Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Almoço: Spaghetti, Parmesan Cheese (Grated) , Aldi Bolognese Sauce. Jantar: Tesco Creamy Mushroom Sauce, Sainsbury's Sugar Snap Peas, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Potato Cake. Snacks/Outros: Twinings Lemon & Ginger Tea, Green Tea, Black Tea, Xylitol, Naturis Multivitamin Juice. mais...