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working really hard to cut the calories. finding I eat too much bread and sugar, really need to focus on upping my protein intake each day.
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79,4 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1894 kcal
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Líp: 90,52g | Prot: 53,23g | Carbs : 215,55g.
Pequeno Almoço: Dream Dinners Corn Fritters. Almoço: Dream Dinners Corn Fritters, Broccoli Cheese Soup (Prepared with Milk). Jantar: Mama Cozzi Texas Toast Five Cheese, Mushroom Stroganoff. Snacks/Outros: Granny B's Frosted Sugar Cookie. mais...
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A Perder 2,4 kg por Semana
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