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🤨 maybe I gained muscle? Today is the first day of trying to gain muscle. No crazy eating, just lift heavy weights. This phase’s challenge: gain 10lbs of muscle. Sit at 140 since I know skinny weight can be ~130. Good luck. I love you. 😘💕
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63,9 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1461 kcal
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Líp: 42,98g | Prot: 74,21g | Carbs : 194,70g.
Pequeno Almoço: American Heritage Cheddar Shredded Cheese, Mission 8" Flour Soft Taco (10 ct), Morningstar Farms Meatless Crumbles, 2% Fat Milk, General Mills Honey Nut Cheerios. Almoço: Kroger Catfish Nuggets, Basmati Rice. Snacks/Outros: Peanut Butter, Nature's Own Brioche, Honey . mais...
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A Perder 0,1 kg por Semana
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