Gravação de peso (nenhuma entrada de jornal) para 23 novembro 2020
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163,1 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 66,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1332 kcal
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Líp: 44,04g | Prot: 81,89g | Carbs : 159,84g.
Pequeno Almoço: Tomatoes, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking), Alpenrose 2% Cottage Cheese, Broccoli , Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Jantar: Balsamic Vinegar, Dijon Mustard, Carrots, Red Onions, Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Roma Tomatoes, Extra Virgin Olive Oil, Lettuce, Cauliflower , Feta Cheese, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded), Better'n Eggs Better'n Eggs. Snacks/Outros: Blackberries , Egg, Rosen's Thin Sliced Rye Bread. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de gastropod
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