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Slight Weight-Gain - Ketones sitting at 0.9mmol/L which means somewhere somehow what I ate yesterday was not the best mix of things which is what. I suspected that and that is why I changed my mix of foods last week. So will be using different protein powder and try to keep carbs to a low for next week and a half increase cardio and I should be good for the end of my 6 week challenge weigh in.
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124,7 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 37,7 kg .
Dieta cumprida: Razoavelmente Bem.
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882 kcal
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Líp: 9,25g | Prot: 167,93g | Carbs : 25,02g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Bodiez Protein Water. Jantar: Nando's 1/4 Chicken, International Protein Protein Synergy 5. Snacks/Outros: Bodiez Protein Water, Chobani Fit Passion Fruit, Green Tea. mais...
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169 kcal
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Exercício:
Musculação - 30 minutos, Samsung Health - 23 horas e 30 minutos. mais...
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A Ganhar 1,4 kg por Semana
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