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Not weighed in for a few weeks and considering it was my birthday yesterday with celebrations at the weekend, this isn’t too bad
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62,8 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2911 kcal
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Líp: 146,50g | Prot: 114,29g | Carbs : 284,51g.
Pequeno Almoço: Dried Cranberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Almoço: Chow Mein Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Fried Breaded Soybean Curd. Jantar: Aldi Cheddar Cheese Slices , Aldi Brioche Hot Dog Rolls, Hellmann's Vegan Mayo, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Bramwells Tomato Ketchup, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Vegetable Chips. Snacks/Outros: The Foodie Market Hummus Bites, Tea with Milk, Tea (Brewed), Chocolate Cake (with Chocolate Icing). mais...
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1776 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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