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After a night of visiting the loo a hundred times, I got up this morning and weighed myself. That weight that I had gained was magically gone. 🤪
It has to be water retention.
Uggh....why is my body like this? I hate the yo-yo weight and watching the scale go up and down. I get all disheartened, when in reality it was just water.
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121,3 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 60,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1765 kcal
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Líp: 49,57g | Prot: 39,91g | Carbs : 293,50g.
Pequeno Almoço: Green Tea, Xylitol, Bananas , Toasted Whole Wheat Bread, Jam Preserves, Margarine. Almoço: Gummy Bears, Tomato Soup. Jantar: Colman's Tartare Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled) , Mixed Salad Greens, Potato Salad , Morrisons Fishmonger Seafood Sticks. Snacks/Outros: Gala Apples, Twinings Lemon & Ginger Tea, Xylitol, Green Tea. mais...
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A Perder 4,9 kg por Semana
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 Comentários
As they say "don't sweat the small stuff". Wait a week to weigh yourself.
24 nov 20 por membro: paulcary
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My weight does that, goes up and down by 2 pounds all the time, my daily weigh-ins have confirmed that it’s the slope of the curve over days and weeks that tells the real story, so a big random gain doesn’t bother me any more.
24 nov 20 por membro: JanusWoman
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Histórico de Peso de Mitzi80
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