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Feeling a bit disappointing after a weekend not sticking to my diet and having maybe 1 🍺 to many! 🤫🤫
Most importantly... never loose focus and remember to enjoy life!
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104,4 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 41,53g | Prot: 83,61g | Carbs : 215,31g.
Pequeno Almoço: Woolworths Frozen Summer Berries, Woolworths Chia Seeds, Bananas , Ginger , Pomegranate Juice, Blue Diamond Almond Milk Unsweetened. Almoço: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Serena Couscous Original, Woolworths Ostrich Fillet. Jantar: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Woolworths Baby Potatoes, Woolworths Free Range Chicken Roast Deboned Filled with Basil, Pesto & Feta. Snacks/Outros: Woolworths Raw Honey, Coffee with Milk. mais...
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A Ganhar 1,3 kg por Semana
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