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Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Fraco .
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2310 kcal
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Líp: 75,43g | Prot: 81,53g | Carbs : 326,27g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. Almoço: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. Jantar: Thick Crust Pizza with Meat and Vegetables. Snacks/Outros: Fannie May Chocolate Caramel Pecan Turtles. mais...
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2203 kcal
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Exercício:
Estar Sentado - 10 minutos, Alongar (Yoga) - 10 minutos, Conduzir - 10 minutos, Musculação (Moderado) - 5 minutos, Caminhar (Lento) - 3/kph - 5 minutos, Dormir - 7 horas, Descansar - 16 horas e 20 minutos. mais...
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A Ganhar 0,5 kg por Semana
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