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no clue how I am up .2lbs. so frustrating. yesterday was a low carb day. I ate less than 1000 calories and it was spread out over 5 small meals to keep my metabolism going. I don't think I am retaining water. sigh.
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95,8 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 23,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1033 kcal
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Líp: 41,56g | Prot: 57,39g | Carbs : 110,32g.
Pequeno Almoço: Jimmy Dean Sausage & Gravy Breakfast Bowl. Almoço: Green Giant Fresh Baby Cut Carrots, Meijer Kettle Cooked Mesquite BBQ Chips. Jantar: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Outros: Good Health Natural Foods Veggie Stix, Great Value Concord Grape Jelly, Toasted Whole Wheat Bread. mais...
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2635 kcal
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Exercício:
Cozinhar - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Little fluctuations like that are very normal . It can be this or that... Just keep going
25 nov 20 por membro: liv001
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Have you researched intermittent fasting?
25 nov 20 por membro: Lala balance
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I have not tried intermittent fasting. I have to be a bit careful because I am hypoglycemic.
25 nov 20 por membro: jaimeluv
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thanks liv. just a bit frustrated. but I will keep on trucking :)
25 nov 20 por membro: jaimeluv
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Don't beat yourself up for a tiny gain. It happens. I never weigh myself daily. I weigh myself once a week. Your weight will naturally fluctuate through the day. I would suggest adding 200 calories daily though. Anything under 1200 cal a day will put your body into starvation mode, and it will start to hang on to all of the fat, to keep running properly. Makes your loss slow down, and you will rebound to more than you were before. Slow and steady will stay off much longer. Good luck on your journey!!
25 nov 20 por membro: pumakitten
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Forgot to say, I'm hypoglycemic too.
25 nov 20 por membro: pumakitten
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I'm going to put on 4 tomorrow. watch.
25 nov 20 por membro: HeBrewZ
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fluctuations like that are just water weight as long as the overall trend is going down youre fine
25 nov 20 por membro: jjazy
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thank you everyone! I am trying to keep my chin up. I know I will also gain like 2 lbs tomorrow lol
25 nov 20 por membro: jaimeluv
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Dont be discouraged you got this!
25 nov 20 por membro: Vonlovesme
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Histórico de Peso de jaimeluv
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