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Yes, I had a good Thanksgiving. Now, back to work.
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110,1 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1020 kcal
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Líp: 20,14g | Prot: 140,79g | Carbs : 71,28g.
Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Campbell's Chunky Classic Chicken Noodle Soup (Can). Jantar: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Chicken Broth. Snacks/Outros: Celery , Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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A Ganhar 8,9 kg por Semana
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