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Yesterday’s dinner was high in calories, high in carbs & I didn’t walk. Saturday will be our family Thanksgiving, so it will be another high calorie & carb day. After that, it will probably take a few days to get back into ketosis.
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100,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 39,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,7 kg por Semana
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