|
Weight coming back down. Had a doctor's appointment on Wednesday morning as well so did my workout today instead. Not sure I am getting enough sleep -- but other than that I am doing well.
Be Happy!
|
74,4 kg
Perdidos até agora: 64,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2093 kcal
|
Líp: 116,10g | Prot: 188,29g | Carbs : 96,72g.
Pequeno Almoço: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almoço: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Jantar: Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Pork, Egg, Bamboo Shoots, Cabbage, Mushrooms, Roland Unseasoned Rice Wine Vinegar, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Outros: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts. mais...
|
A Perder 3,5 kg por Semana
|