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Start over after holidays.
Not loosing any weight even though I know I have not exceeded my limit.
Going to try a week at 1500, then bump it up to 1750 to get the weight loss triggered.
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111,1 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1470 kcal
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Líp: 56,18g | Prot: 78,71g | Carbs : 174,79g.
Pequeno Almoço: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Almoço: Peanut Butter, aunt millies 5 grain bread, clementine, slim fast chocolate shake. Jantar: chocolate cookie, cheddar cheese, dinner roll, tilapia. mais...
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2911 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 45 minutos. mais...
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A Ganhar 0,1 kg por Semana
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