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Small weight-loss, just happy I did not gain. I will be smashing myself this week, work wise, gym wise every other area. Challenge weigh-in on Saturday so I am going to get serious this week.
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123,1 kg
Perdidos até agora: 31 kg .
Ainda faltam: 36,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1073 kcal
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Líp: 27,85g | Prot: 174,26g | Carbs : 29,31g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: International Protein Protein Synergy 5. Jantar: Woolworths Hot Smoked Salmon with Dill, International Protein Protein Synergy 5. Snacks/Outros: Green Tea, Chobani Fit Passion Fruit. mais...
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A Perder 0,9 kg por Semana
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