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I have happy feet today!! Day 2 of no plateau ... brings a smile to my face. Also makes me feel rather foolish about all my worrying while I was bobbing to and fro on the scale. But, never fear!!! I will surely fret again when the next plateau arrives. It is the process I know ... but sometimes I resist the process. 5.4 lbs more to my next mini-goal.
We here in the great northwest are enjoying another snow storm after weeks of warmer weather and hopes of Spring!! I hope everyone has a great day!!
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99,1 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1040 kcal
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Líp: 21,00g | Prot: 71,00g | Carbs : 152,00g.
Pequeno Almoço: medifast cocoa, water. Almoço: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. Jantar: perrier, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Outros: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Diet Coke, GOLEAN Roll. mais...
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3407 kcal
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Exercício:
Máquina de Exercício (Moderado) - 33 minutos, Conduzir - 2 horas, Trabalho de Escritório - 9 horas, Descansar - 4 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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