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it's okayy, you did great the past week.. karna lagi pms, plus perut bloating jugaa, cramps, makan agak ngga bener jam dan porsinya huhu, you did well!
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53,9 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 53,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 60,18g | Prot: 55,13g | Carbs : 146,72g.
Almoço: Cooked Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Carrots , Fried Tofu , Chicken Breast (Skin Eaten), Tempeh (Cooked) , Salted Mackerel, Nasi Putih, Dried Chia Seeds , Roma Sari Gandum, Ellenka Fiber Creme, Haverjoy Havermix Instant Oats & Choco Chips. Jantar: Fried Tofu , Pear. Snacks/Outros: Sweet Potato (Without Skin, Cooked, Boiled) , Fried Tofu , Mixed Seeds, Dried Fruit Mixture, Shrimp Spring Roll. mais...
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A Ganhar 0,4 kg por Semana
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