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discouraged with the results...
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78,1 kg
Perdidos até agora: 6,6 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1097 kcal
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Líp: 36,18g | Prot: 40,56g | Carbs : 138,13g.
Pequeno Almoço: Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. Almoço: Morrisons Sparkling Raspberry and Blackberry Water, Harvest Morn Yogurt & Fruit Bars, I Can't Believe It's Not Butter! Light Butter, Krisprolls Krisprolls, Coffee with Milk and Sugar. Jantar: Aldi Chocolate Rice Cakes, Muller Light Chocolate Fix, Pinch of Nom Beef Ragu. mais...
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2116 kcal
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Exercício:
Compras de Supermercado - 30 minutos, Limpeza - 30 minutos, Conduzir - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
I’d be delighted with this!
30 nov 20 por membro: mincepiemuncher
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That’s good for a week! Well done 👏
30 nov 20 por membro: Nutricali
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thanks for your support it means a lot! think I'm just discouraged cause I've been so good and trying so hard and it seems to have come to a halt + my sister just had liposuction + boob job so even though I would never do it I keep thinking "gosh she's gonna be skinny now within hours!"
30 nov 20 por membro: amcq1982
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She will have lost a few pounds as well as pounds...!! You are doing it all naturally and it’s all your own work. I know which way I’d rather!! I know a few horror stories about both ‘procedures’...
i hope she does well and is pleased with results. But there isn’t an easy shortcut really!
30 nov 20 por membro: mincepiemuncher
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Histórico de Peso de amcq1982
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