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Healthy loss! 39lbs from heaviest this year. Can I make 3 stone next week?! I haven't drank for weeks now and honestly, it's the pub atmosphere I miss so while pubs are shut (I'll be in tier 3 post-lockdown), I'm nonplussed about restarting.
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94,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 26,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1517 kcal
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Líp: 52,37g | Prot: 76,75g | Carbs : 189,12g.
Pequeno Almoço: Sweetened Almond Milk, Porridge, Sweet Cherries (Cooked or Canned). Almoço: Boots Teriyaki Salmon Rice Bowl, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Pear. Jantar: Fish pie: prepared 26/11/20. Snacks/Outros: Lindt Lindor Milk Chocolate Ball. mais...
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A Perder 0,9 kg por Semana
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