Jornal de Hemmelyn, 30 nov 20

Was a good week again....-0.7 kg! Still -400 grams to go to get my first big
goal .....- 30 kg! 🥰 !

Photo: Black(blood) sausage, boiled potatoes, sauerkraut, mushroom-onion sauce and marinated pumpkin, total 456 kcal.

81,5 kg Perdidos até agora: 29,6 kg .    Ainda faltam: 1,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1410 kcal

Líp: 63,24g | Prot: 75,80g | Carbs : 130,80g.   Pequeno Almoço: Whole Milk, Coffee (Instant Powder). Almoço: Tesco Medium Eggs, Onions, Mushrooms, Cherry Tomatoes, Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Estover Eesti Juust, Original, 400 Gr, Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maks Ja Moorits(Maksima) Suitsutatud Doktorivorst, Lahtine, Viilutatud.. Jantar: Leibur Kaerasüda(Oat Fit Thins), 250 Gr., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, Oskar Sealihasült, 330 Gr, Potato, Salmon Sushi. Snacks/Outros: Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Hellmann's Light Mayonnaise, White Rice (Short-Grain, Cooked). mais...

46 kcal

Exercício: Samsung Health - 24 horas. mais...