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I went to the weight loss clinic this afternoon and am going to kick this issue I have had now I will be held accountable by having to review with the doctor what I ate, what I am doing and holding me to a diet plan. I think that is what I really needed at this point. I know it is costing me more than $100 a month but if I don't do this, but the end of the year I will be back to 200 lbs. and I can't have that.
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88,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Fraco .
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1793 kcal
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Líp: 65,97g | Prot: 48,58g | Carbs : 246,78g.
Pequeno Almoço: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Living Essentials 5-Hour Energy Drink, Bob Evans Toasted and Buttered White Bread. Almoço: Hautly Cheese Company Co-Jack String Cheese, Triscuit Crackers Original. Jantar: Cuties Clementines, Sandwich. Snacks/Outros: Cheetos Crunchy Cheetos (Package), Kraft Jet-Puffed Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. mais...
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A Ganhar 1,3 kg por Semana
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