waist measurement: 79.8 cm
yesterday I really ate too much at dinner probably because I was feeling hungry before...
One single meal can sabotage your progress just like that lol. I can see the difference in the size of my belly from yesterday, just by looking at it, .
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58,2 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1995 kcal
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Líp: 90,95g | Prot: 97,81g | Carbs : 199,37g.
Pequeno Almoço: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Jantar: Vinegar (Cider), Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cucumber (with Peel), Cherry Tomatoes, Bananas, Extra Virgin Olive Oil, Bell Peppers, Arugula Lettuce. Snacks/Outros: Whole Milk, Dried Apricot, Whole Milk, Chicken Breast, Nestle After Eight Chocolate Thin Mints, Whole Milk, Pastel de Nata, Pineapple. mais...
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1744 kcal
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Exercício:
Indoor cycling intensity level 6 (light) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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