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Feeling good, ketones at 1.8mmol/L. My muscles are sore but in a good way. Cannot wait till Saturday after my weigh-in as I will look to change my eating and exercise up a bit so body does not get too used to a particular state. Sleeping late is still the enemy I could probably have been 2-5kg lighter if I just slept on time but will continue to plan and try to make this happen.
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122,7 kg
Perdidos até agora: 31,4 kg .
Ainda faltam: 35,7 kg .
Dieta cumprida: Razoavelmente Bem.
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929 kcal
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Líp: 24,64g | Prot: 158,00g | Carbs : 18,26g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI, International Protein Protein Synergy 5. Jantar: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, International Protein Protein Synergy 5. Snacks/Outros: Woolworths Hot Smoked Salmon with Dill. mais...
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A Perder 2,8 kg por Semana
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