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So Tomorrow Is My Birthday(: Yay! I'm Not Having birthday cake or icecream. I know it's only one day and it's fine but once I Have a taste , I know I'll Fall Back into Wanting more and more. I Would Happily like to Say That I Am Off Soda For good. It Was pretty easily actually. Since I've Been drinking water so long now, it just comes second nature. I Did have one sip of soda yesterday But I didnt even have the desire to drink more. Also I Think my appetite is "even-ing itself out". I've Been Eating less food and taking less on my plate. The Only trouble I'm having is with nighttime. Grr! I'm at a perfect or below calorie take and then nighttime hits and I'm over. I really need to distract myself from doing that. Well, Thats about all.(:
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86,2 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1545 kcal
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Líp: 59,47g | Prot: 51,86g | Carbs : 207,35g.
Almoço: chicken nuggets, Tater Tots, bottle of water, chocolate chunk granola bar . Jantar: BBQ sauce, water, salad dressing, chicken, mango, salad. Snacks/Outros: hot sauce, honey sauce, burrito, waffles, tortilla, ham . mais...
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A Perder 1,6 kg por Semana
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