Jornal de Les Girth, 02 dez 20

I'm still .2 lbs. over my weight on Thanksgiving morning. I traded one week of weight loss for one day of binge. I'll think about it more carefully in the future.

108,5 kg Perdidos até agora: 11,2 kg .    Ainda faltam: 22,3 kg .    Dieta cumprida: Razoavelmente Bem.

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813 kcal

Líp: 17,32g | Prot: 108,80g | Carbs : 60,35g.   Almoço: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chicken or Turkey Vegetable Soup (Home Recipe). Jantar: Broccoli Flower Clusters, Great Value Chicken Broth, Tyson Foods Boneless Skinless Chicken Breasts. mais...