Jornal de jaimeebarth, 02 dez 20

I knew holidays gain was going to be terrible. now that we got paid yesterday and could put better food in the house I can get back to the diet today.

85,3 kg Perdidos até agora: 25,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1189 kcal

Líp: 46,93g | Prot: 81,80g | Carbs : 132,82g.   Pequeno Almoço: Splenda No Calorie Sweetener Packets, Twinings Chai Tea, Blueberries , Kirkland Signature Fully Cooked Bacon, Poblano Pepper, Young Green Onions, Trader Joe's Brown Cage Free Eggs (Large), Egg White , Borden American Cheese Singles. Almoço: Dannon Light & Fit Greek - Strawberry, Carrots , Cuties Mandarin Orange, Kraft Light Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Borden American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. Jantar: Kraft Light Mayonnaise, Sargento Ultra Thin Sliced Provolone Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Target 85/15 Ground Beef, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled) , Maple Grove Farms Sugar Free Maple Syrup. Snacks/Outros: Equate Probiotic Gummies. mais...