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Still working on my hip issue. I have a friend that practices Bowen Work which is relatively new in the US. Giving that a try. I'm optimistic as I've had some lessening of the pain. Also trying to stretch more. Taking shorter walks to see if that helps. Was pleasantly surprised to lose 2 lbs. this week.
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98,9 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,0 kg por Semana
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