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Happy with the weight-loss, ketones at 1.8mmol/L and I am feeling good. Starting my Christmas planning now, only 2.5kg left to lose to hit my 24th December Goal so will go at it as hard as I can.
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122,4 kg
Perdidos até agora: 31,7 kg .
Ainda faltam: 35,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1149 kcal
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Líp: 35,03g | Prot: 189,59g | Carbs : 9,30g.
Pequeno Almoço: Green Tea, Bodiez Protein Water. Almoço: International Protein Protein Synergy 5, Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Jantar: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Outros: Bodiez Protein Water, Green Tea, Bodiez Protein Water. mais...
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A Perder 2,8 kg por Semana
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