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:( thought I did really well and felt like I lost! Dam you scales
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56,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 28,35g | Prot: 65,54g | Carbs : 182,56g.
Pequeno Almoço: Coffee with Skim Milk, Babybel Mini Light Cheese, Tea with Skimmed Milk. Almoço: Coffee with Skim Milk, Peaches , Apples . Jantar: Pepsi Diet Pepsi (Can), Cheddar Cheese , Baked Beans , Asda Tuna Chunks in Brine, Tesco British Jacket Potatoes. Snacks/Outros: Tea with Skimmed Milk, Tea with Skimmed Milk. mais...
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1817 kcal
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Exercício:
Steppers - 31 minutos, Apple Health - 23 horas e 29 minutos. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
sometimes there is a bit of a time lag before it shows on the scales. This is true for weight off as well as on. Keep going.
03 dez 20 por membro: Anne_145
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It is how you feel in your self not a figure on a scale
03 dez 20 por membro: Chestnut63
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That’s pretty much even don’t beat yourself up about it 👍
06 dez 20 por membro: razor123ray
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I can confirm about exercise bit. I have had one full body workout back at the gym and 2 swims since it re-opened on Saturday. I have put on 200 grammes even though I have been well within my calories. The body is re-adjusting.
15 dez 20 por membro: Anne_145
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Histórico de Peso de Kaley-May
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