|
FBS 187, breakfast - 2 eggs over east, 2 sausage patties, 2 zero carb bread from Costco with butter. Bladder infection. Taking antibiotics - retaining fluids
|
90,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1518 kcal
|
Líp: 126,01g | Prot: 76,18g | Carbs : 60,95g.
Pequeno Almoço: Land O'Lakes Salted Butter, Swaggerty's Farm Mild Country Sausage Patties, Eggland's Best Large Grade A Eggs, Natural Ovens Bakery Keto Friendly Bread. Jantar: Kraft Deli Deluxe American Cheese Slices, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Great Value Ground Beef 73/27, Land O'Lakes Salted Butter, Natural Ovens Bakery Keto Friendly Bread. Snacks/Outros: Planters Cocktail Peanuts. mais...
|
A Ganhar 0,5 kg por Semana
|