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Feeling good now was initially tired in the morning, Hit the gym at 11pm because I felt like it. Got Home at 12:20am had a cold shower felt great then slept at 2:45am due to insomnia caused by the Gym. Woke up feeling awful. Luckily my office is fully ergonomic and I have to deal with a lot of challenging situations that come along with ever changing dynamics otherwise I would have been a write-off today. Anyway lesson learned. Ketones at 1.7mmol/L
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122,1 kg
Perdidos até agora: 32 kg .
Ainda faltam: 35,1 kg .
Dieta cumprida: Razoavelmente Bem.
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493 kcal
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Líp: 0,37g | Prot: 111,00g | Carbs : 5,26g.
Pequeno Almoço: Bodiez Protein Water, Green Tea. Almoço: Bodiez Protein Water. Jantar: Bodiez Protein Water. Snacks/Outros: Bodiez Protein Water. mais...
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A Perder 2,1 kg por Semana
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