12/3
W: 45.8kg, F: 18.6%, M: 35.3kg
12/2
W: 45.5kg, F: 18.3%, M: 35.3kg
What I ate yesterday:
Breakfast: Coffee with Cream, Chicken Broth
Lunch: Salad, Non-Fat Yogurt with Rice Bran Powder
Dinner: Edamae+Sunflower seeds Salad, Apple Cider Vinegar Marinaded with Wakame (sea weeds) +Cucumbers, Tofu+Shimeji Mushrooms+Chard sauté and Persimmons and Kiwi
