Gravação de peso (nenhuma entrada de jornal) para 23 setembro 2013
|
67,6 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: 100%.
|
|
2078 kcal
|
Líp: 163,49g | Prot: 120,51g | Carbs : 34,86g.
Pequeno Almoço: Wal-Mart Boneless Skinless Chicken Breast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kale, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes. Almoço: Tomatoes, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Kale, Onions. Jantar: Wal-Mart 93/7 Lean Ground Beef, Heavy Cream, Baby Spinach, Butter, Olive Oil, Kale, Classico Basil Pesto Sauce, Coffee and Chicory. Snacks/Outros: Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. mais...
|
A Ganhar 0,9 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|