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Well weighin didn't go great this morning but I expected it. Yesterday was a little tough, when I got home from work I was cooking and starving at the same time and I caved and had 2 cookies. I can't be perfect all the time. I'm not quitting though, I'm sticking with this.
Last night my boyfriend and I took our rottweiler for a walk. I can tell he is maturing so much, he walked a lot better last night then he has. My boyfriend is a Godsent for training him so well. Once we got back from our walk I played Kinect Adventures for about a half hour 30 minutes. Getting exercise in makes all the difference on how I feel. Tonight I'm going to yoga with my girlfriend, I won't burn as many calories but it does feel so good for the body and soul.
Day 2 here I come I hope you're ready for me :)
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68,0 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 18,93g | Prot: 36,98g | Carbs : 179,54g.
Pequeno Almoço: tangerine, yogurt weight watchers. Almoço: chunky vegetable soup, crouton, light italian kraft, lettuce. Jantar: ketchu[, wheat bread, Turkey and Cheddar Sausage. Snacks/Outros: fiber one bar 90 cal, english muffin thomas, lima beans, gala apple. mais...
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2477 kcal
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Exercício:
Conduzir - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 50 minutos, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 4 horas e 40 minutos. mais...
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A Ganhar 0,5 kg por Semana
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