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The gain was worse than I thought it would be 😔
Saturday was our family Thanksgiving, and I ate leftovers on Sunday. No walking on the weekend.
I’ve been back on track since Monday, and was hoping to minimize the damage. Hopefully next week will be better.
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101,4 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 40,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 109,51g | Prot: 72,71g | Carbs : 31,21g.
Pequeno Almoço: Three Bridges Spinach & Bell Pepper Egg Bites, Eden Foods Organic Sauerkraut, Havarti Cheese. Almoço: Vlasic Kosher Dill Wholes, Columbus Sopressata. Jantar: Havarti Cheese, Trader Joe's Riced Cauliflower & Butternut Squash Risotto, Hempler's Natural Uncured Bacon, Kirkland Signature Unsalted Sweet Cream Butter. Snacks/Outros: Clover Organic Greek Yogurt, Chocolove Extreme Dark Chocolate 88%, Driscoll's Raspberries, Citterio Premium Italian-Style Salame Sticks, Trader Joe's Organic Triple Filtered Coconut Oil. mais...
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A Ganhar 1,1 kg por Semana
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