Gravação de peso (nenhuma entrada de jornal) para 04 dezembro 2020
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103,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1433 kcal
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Líp: 39,11g | Prot: 87,66g | Carbs : 207,33g.
Pequeno Almoço: Tangerine, Kroger 1/2% Lowfat Milk, Cheerios, Chop't Avocado , Garlic , Smart Balance Omega Buttery Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, All Whites 100% Liquid Egg Whites, Egg White . Almoço: Friendly Farms Light Sour Cream, Lettuce, Onions , Jason's Deli Purple Onion Rings, Cilantro, Radish, Wal-Mart Tilapia Fillets, La Banderita Corn Tortillas. Jantar: Albertsons Sliced Beets, Our Family Brussel Sprouts, Rickys Yam Yam, Garlic , Parsley , Smart Balance Original Buttery Spread, Winn-Dixie Zucchini, Smithfield Pork Loin Filet. Snacks/Outros: Lindt Excellence 90% Cocoa Dark Chocolate, Kroger 1/2% Lowfat Milk, Kroger 1/2% Lowfat Milk, Blueberries , Blackberries , Kroger 1/2% Lowfat Milk. mais...
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A Perder 1,1 kg por Semana
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Histórico de Peso de epizzo39
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