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on my way down again! yesterday did about 10000 steps. Thursday I did 20000 steps. My knees are starting to hurt so have to be careful...I need to change my goal but I will wait till i get closer to what is here now...
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88,3 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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918 kcal
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Líp: 47,67g | Prot: 73,34g | Carbs : 50,24g.
Pequeno Almoço: Pork and Beef Sausage. Almoço: Lettuce, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Maple Leaf Chicken Hot Dogs, Subway Tomatoes, Salad Dressing. Jantar: Chicken or Turkey Vegetable Soup (Home Recipe), Natural Selections Smoked Black Forest Ham, Green Giant Niblets Corn. mais...
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A Perder 3,2 kg por Semana
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