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If I can keep this rate of loss going, I'll be ready to go on another tear by Christmas. 🎄🎅
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79,7 kg
Perdidos até agora: 34,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1000 kcal
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Líp: 30,75g | Prot: 50,19g | Carbs : 128,96g.
Pequeno Almoço: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Frank's Red Hot Sauce, Onions . Snacks/Outros: Peter Pan Creamy Peanut Butter. mais...
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A Perder 6,4 kg por Semana
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 Comentários
05 dez 20 por membro: jenny3781
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Awesome job lonnie. Is that like doomsday prepping diet edition?
05 dez 20 por membro: HeBrewZ
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05 dez 20 por membro: kclab
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05 dez 20 por membro: kawiener
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Great going lonnie!! 👏Have a great weekend and try to keep it up - it’s hard on the weekend to be good.😊👍
05 dez 20 por membro: Shrewdness
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U know how to play, lonz🤙
05 dez 20 por membro: acomandr
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super!!! I need to follow your lead! Ready or not, I am not "dieting" for Christmas! :)
05 dez 20 por membro: melissatwa
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05 dez 20 por membro: lonniehuffman
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I'm not sure if it's doomsday prepping, hebrews1036, but it can feel like doomsday. I only had 1,078 calories yesterday. I would have had more, but I lost track of time and it got past 6 pm on me before I thought about the snack I was gonna have. One of my rules is to not eat anything after 6 pm, and it was 6:18, so I skipped my snack. 😩 Obviously, it helped me with my weigh-in this morning though. 🙂
05 dez 20 por membro: lonniehuffman
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One of the most beautiful things about being retired, Shrewdness, is that everyday is the weekend! 😃 Everyday is Saturday to me, and it's fantastic!
05 dez 20 por membro: lonniehuffman
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I'm a player, acomandr, and I'm coming in for the big score! 🏁 🏆
05 dez 20 por membro: lonniehuffman
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Keeping goals small and realistic are good. I wanted to eat better nutrition and weight loss just happened. I will meet my current goal within the week, and possibly even another 5 pounds by the New Year. Kicking back with a couple of drinks on the weekends doesn't help, but then I have come so far. I made the usual fudge and peanut brittle as little gifts yesterday and just had a taste only. Sweet stuff no longer appeals to me. I missed bread, but have rye or sourdough bread now only on weekends with eggs rather than the usual oatmeal. It is true that without all the gluten and sugar and bad stuff, we stop craving the crap! You are doing great...keep on going as I plan to.
05 dez 20 por membro: Fiberoptic
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Neither am I, Melissa! I'm not taking the whole week off again, like I did for Thanksgiving, but Christmas Eve and Christmas I'm giving myself the day off! A gift! 🎁 From me, to me. Thank me!! I'm welcome! 😝
05 dez 20 por membro: lonniehuffman
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I agree Lonnie, the Holidays are for rejoicing and being kind to ourselves and others! Enjoy! Great loss also!
05 dez 20 por membro: Sweet_Marie
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The biggest thing I miss when I'm dieting, Fiberoptic, is getting to eat until I'm full. I think one of my problems has always been portion control. I wanna eat every meal until I'm stuffed. 🐷
05 dez 20 por membro: lonniehuffman
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Cheers, Sweet_Marie! Thank you! 😊
05 dez 20 por membro: lonniehuffman
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Haha. That’s awesome. I like the way you think, Lonnie.
05 dez 20 por membro: GibJig
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That's right!!! Keep up the good work!!!
05 dez 20 por membro: bearnoggin
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yep I'm taking christmas eve and day off also
06 dez 20 por membro: mountainman2
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