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Worked extra hard to get the Thanksgiving number down. Harder cardio, breathing like a Lamaze veteran.. more HIIT, and as much xtra exercise I could get.. feeling less down in myself, was in super great spirits yesterday. Have a super day.
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85,9 kg
Perdidos até agora: 39,3 kg .
Ainda faltam: 22,4 kg .
Dieta cumprida: Razoavelmente Bem.
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435 kcal
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Líp: 28,00g | Prot: 28,00g | Carbs : 19,00g.
Pequeno Almoço: Reggano 100% Real Parmesan Grated Cheese, No Name Fully Cooked Real Bacon Bits, Schneiders Deep Dish Quiche Lorraine Ham and Cheese. mais...
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A Perder 2,8 kg por Semana
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