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Ugh - knew it was only a matter of time before the scale "went the wrong way". I've been trying to exercise everyday, but yesterday my schedule just didn't allow it. I'll have to do more over the weekend. I guess I won't let it bother me until Monday's weigh-in --that will be one week.
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64,8 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1206 kcal
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Líp: 59,40g | Prot: 56,08g | Carbs : 116,67g.
Pequeno Almoço: cottage cheese 4% milkfat, eggs, Grapefruit. Almoço: Split Pea with Ham Soup. Jantar: vegetable oil, panko bread crumbs, sockeye salmon, pesto sauce, whole wheat pasta, sweet onion, sweet red pepper, weight watchers low fat mozzarella cheese, olive oil, Balsamic vinegar, grape tomatoes, fresh express spinach, spring mix , lettuce. mais...
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2148 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho Doméstico - 2 horas, Máquina de Exercício (Moderado) - 35 minutos, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,9 kg por Semana
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