|
My weight just wants to bounce around 2-3 pesky pounds for the last month or so. I do most things right everyday (we won't discuss the ferrero rocher incident). I hit my macro targets, I ALWAYS plan and make my own meals, I reach between 8k and 10k steps per day. Things I can do better this week. WATER WATER WATER and more consistent exercise (spinning and weights). I've lost 15lbs since August and being now 6lbs to goal is no failure by any means. I continue to lose inches, my mind is clear and I feel great. No excuses and never give up.
|
71,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1561 kcal
|
Líp: 55,37g | Prot: 94,20g | Carbs : 183,05g.
Pequeno Almoço: Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain, Now Foods Inulin, Califia Farms Toasted Coconut Almond Milk, Driscoll's Strawberries, Greek Yogurt, Bananas . Café da Manhã Reforçado: Quaker Rice Cakes - Lightly Salted, Peanut Butter. Almoço: Hummus , Carrots, Radish, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Trader Joe's English Cucumber, White Pita Bread, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Jantar: Justin's Nut Butter Organic Peanut Butter - Classic, Now Foods Inulin, Sports Research Collagen Peptides, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Califia Farms Toasted Coconut Almond Milk. Snacks/Outros: Snickers Minis Variety. mais...
|
|
1670 kcal
|
Exercício:
Musculação (Moderado) - 25 minutos, Spinning - 25 minutos, Google Fit - 23 horas e 10 minutos. mais...
|
A Ganhar 1,2 kg por Semana
|